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General Coping Strategies
Coping Tips
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Stress Reduction

Calm at Sunset

From Negative to Positive


We all face difficulties, some profound, some minor. You'll find tools here to help you deal better with challenges that come your way. You'll discover coping strategies that can help you get through stressful situations and difficult times. As always, not everything works for everyone, so keep trying until you find something helpful. Please remember, however, that the ideas introduced in these pages are not meant to take the place of appropriate professional help.



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Jonathan P. Levine, CSW
2300 West Ridge Rd.
Rochester, NY  14626
(585) 225-0330

Updated on 06/22/2002
2002, Jonathan P. Levine, CSW